Glazed Almond Cookies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Glazed Almond Cookies has been given a composite ranking of 44, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 51% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.24 mg | 16% | ||
Niacin | 3 mg | 15% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 76 mcg | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 74 mg | 2.1% | ||
Sodium | 110 mg | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.2 g | 7.4% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 8.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 18% | ||
Saturated Fat | 5.3 g | 26.5% |
Serving size
Amount Per Serving
Calories 204 Calories from Fat 105
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 110 mg 4.6%
Total Carbohydrates 22.2 g 7.4%
Dietary Fiber 1 g4%
Sugars 8.8 g
Protein 3.4 g 6.8%
Vitamin A 5% Vitamin C
Calcium 3% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 533
Protein 16.7 g | Carbs 36.7 g | Fat 36.7 g
Per 100g | Calories 533
Protein 16.7 g | Carbs 36.7 g | Fat 36.7 g
Per Serving | Calories 210
Protein 3 g | Carbs 22 g | Fat 13 g
Per Serving | Calories 520
Protein 13 g | Carbs 54 g | Fat 32 g
Per Serving | Calories 279
Protein 1.6 g | Carbs 41.3 g | Fat 12.8 g
Per Serving | Calories 395
Protein 7.1 g | Carbs 47.2 g | Fat 21 g
Per Serving | Calories 304
Protein 6.6 g | Carbs 23.1 g | Fat 20.6 g
Per Serving | Calories 144
Protein 1.4 g | Carbs 23.2 g | Fat 5.6 g