Peanut Butter Candy Blossoms has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Niacin and Folate.
The food contains 47.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Peanut Butter Candy Blossoms has been given a composite ranking of 41, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 47% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.24 mg | 16% | ||
Niacin | 7.6 mg | 38% | ||
Vitamin B6 | 0.14 mg | 7% | ||
Folate | 104 mcg | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 56 mg | 14% | ||
Potassium | 188 mg | 5.4% | ||
Sodium | 304 mg | 12.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.2 g | 15.7% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 31.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 9.1 g | 45.5% |
Serving size
Amount Per Serving
Calories 395 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 9.1 g 45.5%
Trans Fat
Cholesterol 48 mg 16%
Sodium 304 mg 12.7%
Total Carbohydrates 47.2 g 15.7%
Dietary Fiber 1.6 g6.4%
Sugars 31.9 g
Protein 7.1 g 14.2%
Vitamin A 7% Vitamin C 1%
Calcium 5% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 305
Protein 4.5 g | Carbs 28.1 g | Fat 21.1 g
Per 100g | Calories 487
Protein 10.3 g | Carbs 64.1 g | Fat 23.1 g
Per Serving | Calories 149
Protein 5 g | Carbs 22.1 g | Fat 5.5 g
Per 100g | Calories 200
Protein 5 g | Carbs 25 g | Fat 9 g
Per Serving | Calories 102
Protein 2.2 g | Carbs 20.1 g | Fat 1.4 g
Per Serving | Calories 529
Protein 3.4 g | Carbs 77 g | Fat 24 g
Per Serving | Calories 279
Protein 1.6 g | Carbs 41.3 g | Fat 12.8 g
Per Serving | Calories 204
Protein 3.4 g | Carbs 22.2 g | Fat 11.7 g