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Gingerbread Man Cookies 2 - Recipe and Nutrition Facts
36

Gingerbread Man Cookies 2 Recipe

Gingerbread Man Cookies 2 has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Iron.

The food contains 191g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Gingerbread Man Cookies 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat29%
 Calories from Carbs67%

Why this is good for you

  • High in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium160 mg16%
Iron8 mg44.4%
Potassium819 mg23.4%
Sodium577 mg24%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate191 g63.7%
Dietary Fiber4 g16%
Sugars102 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36 g55.4%
Saturated Fat22 g110%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1122 Calories from Fat 322

% Daily Value *

Total Fat 36 g 55.4%

Saturated Fat 22 g 110%

Trans Fat 0 g

Cholesterol 92 mg 30.7%

Sodium 577 mg 24%

Total Carbohydrates 191 g 63.7%

Dietary Fiber 4 g16%

Sugars 102 g

Protein 12 g 24%

Vitamin A 0% Vitamin C

Calcium 16% Iron 44.4%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Gingerbread-Man-Cookies-Simply-Recipes-42606 Embed Table:

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