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Ginger Coconut Jasmine Rice - Recipe and Nutrition Facts
48

Ginger Coconut Jasmine Rice Recipe

Ginger Coconut Jasmine Rice has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Ginger Coconut Jasmine Rice has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat31%
 Calories from Carbs63%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.12 mg0.2%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.3 mg20%
Riboflavin0 mg
Niacin2.1 mg10.7%
Vitamin B60 mg0.1%
Folate106.8 mcg26.7%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%
Iron2.4 mg13.1%
Magnesium1.6 mg0.4%
Phosphorus1 mg0.1%
Potassium7.6 mg0.2%
Sodium36.8 mg1.5%
Zinc0 mg
Copper0.01 mg0.5%
Manganese0 mg0.2%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53 g17.7%
Dietary Fiber0 g
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18%
Saturated Fat8.2 g41%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 355 Calories from Fat 0

% Daily Value *

Total Fat 11.7 g 18%

Saturated Fat 8.2 g 41%

Trans Fat

Cholesterol 0 mg

Sodium 36.8 mg 1.5%

Total Carbohydrates 53 g 17.7%

Dietary Fiber 0 g

Sugars 2.4 g

Protein 5.2 g 10.4%

Vitamin A Vitamin C 0.2%

Calcium 2.5% Iron 13.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=328518 Embed Table:

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