Ginger Chicken Tori
Ginger Chicken Tori has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Ginger Chicken Tori, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 122.5 mg | 5.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0.99 g | 4% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Mid 40% | Average |
| Saturated Fat | 0.22 g | 1.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 269 Calories from Fat 58
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 49 mg 16.3%
Sodium 605 mg 25.2%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 4.9 g19.6%
Sugars 8.9 g
Protein 29.6 g 59.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
M&M Meat Shops - Ginger Chicken
Per 100g | Calories 236
Protein 7.9 g | Carbs 23.6 g | Fat 12.1 g
Marc's Ginger Chicken
Per 100g | Calories 125
Protein 9.7 g | Carbs 9.3 g | Fat 4 g
Contessa - Cocnut Ginger Chicken
Per 100g | Calories 140
Protein 4.1 g | Carbs 16.1 g | Fat 6.2 g
Organic Bistro - Ginger Chicken Whole..
Per 100g | Calories 127
Protein 8.5 g | Carbs 13.1 g | Fat 4.9 g
ASDA - Pork Chop
Per 100g | Calories 260
Protein 29 g | Carbs 0 g | Fat 16 g
Pizza Pizza - Small Pizza, Bacon..
Per 100g | Calories 233
Protein 9.7 g | Carbs 30 g | Fat 8.1 g
Mighty Taco - Vegetarian Taco, Soft..
Per 100g | Calories 202
Protein 7.1 g | Carbs 14.1 g | Fat 11.5 g
Kronos - Spanakopita
Per 100g | Calories 212
Protein 7.1 g | Carbs 21.2 g | Fat 10.6 g
