Contessa - Cocnut Ginger Chicken has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Contessa - Cocnut Ginger Chicken has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 47% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 176.4 mg | 7.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.1 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.6% | Mid 40% | Average |
| Saturated Fat | 2.3 g | 11.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 340 mg 14.2%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ginger Chicken Tori
Per 100g | Calories 54
Protein 6 g | Carbs 5.3 g | Fat 1.3 g
M&M Meat Shops - Ginger Chicken
Per 100g | Calories 236
Protein 7.9 g | Carbs 23.6 g | Fat 12.1 g
Organic Bistro - Ginger Chicken Whole..
Per 100g | Calories 127
Protein 8.5 g | Carbs 13.1 g | Fat 4.9 g
P.F. Chang's - Ginger Chicken with..
Per 100g | Calories 125
Protein 9.7 g | Carbs 9.3 g | Fat 5.7 g
Contessa - Sesame Chicken Stir-fry..
Per 100g | Calories 119
Protein 7.1 g | Carbs 17.6 g | Fat 2.2 g
Contessa - Sweet & Sour Shrimp
Per 100g | Calories 79
Protein 4 g | Carbs 17.6 g | Fat 0 g
Contessa - Sesame Chicken With Sauce
Per 100g | Calories 115
Protein 6.2 g | Carbs 19 g | Fat 1.8 g
Contessa - Shrimp Select Harvest
Per 100g | Calories 71
Protein 15.3 g | Carbs 0 g | Fat 0 g
