Giant Gooey Cinnamon Breakfast Biscuits Recipe
Giant Gooey Cinnamon Breakfast Biscuits has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Thiamin, Riboflavin and Folate.
The food contains 96.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Giant Gooey Cinnamon Breakfast Biscuits, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 43% |
Why this is good for you
- High in Protein
- Very high in Vitamin A
- High in Riboflavin
- Very high in Thiamin
- High in Calcium
- High in Folate
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1750 IU | 35% | ||
| Vitamin C | 0.72 mg | 1.2% | ||
| Vitamin D | 62 IU | 15.5% | ||
| Vitamin E | 0.78 mg | 2.6% | ||
| Thiamin | 0.52 mg | 34.5% | ||
| Riboflavin | 0.45 mg | 26.2% | ||
| Niacin | 3.7 mg | 18.7% | ||
| Vitamin B6 | 0.06 mg | 2.9% | ||
| Folate | 119.2 mcg | 29.8% | ||
| Vitamin B12 | 0.22 mcg | 3.6% | ||
| Pantothenic Acid | 0.58 mg | 5.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 266 mg | 26.6% | ||
| Iron | 3.3 mg | 18.1% | ||
| Magnesium | 23.6 mg | 5.9% | ||
| Phosphorus | 193 mg | 19.3% | ||
| Potassium | 170.6 mg | 4.9% | ||
| Sodium | 672.7 mg | 28% | ||
| Zinc | 0.72 mg | 4.8% | ||
| Copper | 0.11 mg | 5.4% | ||
| Manganese | 0.44 mg | 22.1% | ||
| Selenium | 22 mcg | 31.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 96.8 g | 32.3% | ||
| Dietary Fiber | 1.7 g | 6.8% | ||
| Sugars | 45.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.9 g | 21.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 52.7 g | 81.1% | ||
| Saturated Fat | 33.5 g | 167.5% | ||
| Monounsaturated Fat | 12.8 g | |||
| Polyunsaturated Fat | 1.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 903 Calories from Fat 0
% Daily Value *
Total Fat 52.7 g 81.1%
Saturated Fat 33.5 g 167.5%
Trans Fat
Cholesterol 163 mg 54.3%
Sodium 672.7 mg 28%
Total Carbohydrates 96.8 g 32.3%
Dietary Fiber 1.7 g6.8%
Sugars 45.1 g
Protein 10.9 g 21.8%
Vitamin A 35% Vitamin C 1.2%
Calcium 26.6% Iron 18.1%
*Based on a 2000 Calorie diet
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