Iced Cinnamon Biscuits has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Iced Cinnamon Biscuits, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 30% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0.5 g
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 3 g 6%
Vitamin A Vitamin C 2%
Calcium 8% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 550
Protein 7 g | Carbs 89 g | Fat 20 g
Per Serving | Calories 200
Protein 3 g | Carbs 32 g | Fat 7 g
Per Serving | Calories 903
Protein 10.9 g | Carbs 96.8 g | Fat 52.7 g
Per Serving | Calories 202
Protein 2.8 g | Carbs 36.6 g | Fat 5.4 g
Per Serving | Calories 60
Protein 1 g | Carbs 9 g | Fat 2 g
Per Serving | Calories 430
Protein 4 g | Carbs 62 g | Fat 21 g
Per Serving | Calories 650
Protein 36 g | Carbs 48 g | Fat 35 g
Per Serving | Calories 250
Protein 4 g | Carbs 28 g | Fat 13 g