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German Salat Fix - Recipe and Nutrition Facts
58

German Salat Fix Recipe

German Salat Fix has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Riboflavin, Niacin and Folate.

The food contains 14.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to German cuisine.

Based on the composite nutritive standing German Salat Fix has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat79%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10.4 IU0.2%Mid 40%Average
Retinol23.8 mcg
Vitamin C30.7 mg51.2%Top 10%Very High
Vitamin D2.6 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0.43 mg25.5%Top 10%Very High
Niacin3.5 mg17.3%Top 30%High
Vitamin B60.43 mg21.6%Top 10%Very High
Folate200.9 mcg50.2%Top 10%Very High
Folic Acid0 mcg
Vitamin B120.43 mcg7.2%Top 30%High
Pantothenic Acid0.43 mg4.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium197 mg19.7%Top 10%Very High
Iron3.5 mg19.2%Top 10%Very High
Magnesium90.5 mg22.6%Top 10%Very High
Phosphorus165.8 mg16.6%Top 30%High
Potassium0.43 mg0.01%Bottom 30%Low
Sodium638.4 mg26.6%Top 10%Very High
Zinc1.3 mg8.7%Top 30%High
Copper0 mg
Manganese0.87 mg43.3%Top 10%Very High
Selenium11.3 mcg16.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.3 g2.1%Bottom 30%Low
Dietary Fiber2.9 g11.8%Top 30%High
Sugars1.6 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine0.9 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.4 mg
Alanine0.9 mg
Aspartic Acid0.9 mg
Glutamic Acid1.7 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.5 g48.5%Top 10%Very High
Saturated Fat6.5 g32.7%Top 30%High
Monounsaturated Fat20.3 g
Polyunsaturated Fat3.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 809 Calories from Fat 655

% Daily Value *

Total Fat 72.8 g 112%

Saturated Fat 15.1 g 75.5%

Trans Fat

Cholesterol 85.8 mg 28.6%

Sodium 1474.7 mg 61.4%

Total Carbohydrates 14.6 g 4.9%

Dietary Fiber 6.8 g27.2%

Sugars 3.6 g

Protein 30 g 60%

Vitamin A 0.5% Vitamin C 118.3%

Calcium 45.5% Iron 44.4%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/german-salat-fix-100289 Embed Table:

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