German Salat Fix has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Riboflavin, Niacin and Folate.
The food contains 14.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to German cuisine.
Based on the composite nutritive standing German Salat Fix has been given a composite ranking of 58, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 79% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10.4 IU | 0.2% | Mid 40% | Average |
Retinol | 23.8 mcg | |||
Vitamin C | 30.7 mg | 51.2% | Top 10% | Very High |
Vitamin D | 2.6 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.43 mg | 25.5% | Top 10% | Very High |
Niacin | 3.5 mg | 17.3% | Top 30% | High |
Vitamin B6 | 0.43 mg | 21.6% | Top 10% | Very High |
Folate | 200.9 mcg | 50.2% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.43 mcg | 7.2% | Top 30% | High |
Pantothenic Acid | 0.43 mg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 197 mg | 19.7% | Top 10% | Very High |
Iron | 3.5 mg | 19.2% | Top 10% | Very High |
Magnesium | 90.5 mg | 22.6% | Top 10% | Very High |
Phosphorus | 165.8 mg | 16.6% | Top 30% | High |
Potassium | 0.43 mg | 0.01% | Bottom 30% | Low |
Sodium | 638.4 mg | 26.6% | Top 10% | Very High |
Zinc | 1.3 mg | 8.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.87 mg | 43.3% | Top 10% | Very High |
Selenium | 11.3 mcg | 16.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
Sugars | 1.6 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.5 g | 48.5% | Top 10% | Very High |
Saturated Fat | 6.5 g | 32.7% | Top 30% | High |
Monounsaturated Fat | 20.3 g | |||
Polyunsaturated Fat | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 809 Calories from Fat 655
% Daily Value *
Total Fat 72.8 g 112%
Saturated Fat 15.1 g 75.5%
Trans Fat
Cholesterol 85.8 mg 28.6%
Sodium 1474.7 mg 61.4%
Total Carbohydrates 14.6 g 4.9%
Dietary Fiber 6.8 g27.2%
Sugars 3.6 g
Protein 30 g 60%
Vitamin A 0.5% Vitamin C 118.3%
Calcium 45.5% Iron 44.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 192
Protein 11.9 g | Carbs 3 g | Fat 14.9 g
Per Serving | Calories 233
Protein 3.6 g | Carbs 19 g | Fat 17.2 g
Per Serving | Calories 309
Protein 10.7 g | Carbs 35.3 g | Fat 13.8 g
Per Serving | Calories 442
Protein 6.1 g | Carbs 57.4 g | Fat 22.1 g
Per Serving | Calories 183
Protein 7.7 g | Carbs 18 g | Fat 8.7 g
Per Serving | Calories 58
Protein 0.7 g | Carbs 15.2 g | Fat 0.28 g
Per Serving | Calories 109
Protein 3.6 g | Carbs 21.8 g | Fat 0.95 g
Per Serving | Calories 327
Protein 11.5 g | Carbs 7 g | Fat 28.4 g