Super Puffy German Pancake Recipe
Super Puffy German Pancake has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Folate.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to German cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Super Puffy German Pancake has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 40% |
Why this is good for you
- High in Protein
- High in Folate
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 354.7 IU | 7.1% | Top 30% | High |
| Retinol | 98 mcg | |||
| Vitamin C | 0.67 mg | 1.1% | Mid 40% | Average |
| Vitamin D | 30 IU | 7.5% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.3 mg | 6.7% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 56 mcg | 14% | Top 30% | High |
| Folic Acid | 32 mcg | |||
| Vitamin B12 | 0.67 mcg | 11.1% | Top 30% | High |
| Pantothenic Acid | 0.67 mg | 6.7% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 71.3 mg | 7.1% | Top 30% | High |
| Iron | 1.3 mg | 7.4% | Top 30% | High |
| Magnesium | 14 mg | 3.5% | Mid 40% | Average |
| Phosphorus | 127.3 mg | 12.7% | Mid 40% | Average |
| Potassium | 132 mg | 3.8% | Mid 40% | Average |
| Sodium | 101.5 mg | 4.2% | Mid 40% | Average |
| Zinc | 0.67 mg | 4.4% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 18 mcg | 25.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18 g | 6% | Mid 40% | Average |
| Dietary Fiber | 0.53 g | 2.1% | Mid 40% | Average |
| Sugars | 0.1 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.3% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0.7 mg | |||
| Leucine | 0.7 mg | |||
| Lysine | 0.7 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.7 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.7 mg | |||
| Arginine | 0.7 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.7 mg | |||
| Aspartic Acid | 0.7 mg | |||
| Glutamic Acid | 1.3 mg | |||
| Glycine | 0 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.7 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.7 g | 13.3% | Mid 40% | Average |
| Saturated Fat | 4.4 g | 22% | Mid 40% | Average |
| Monounsaturated Fat | 2.7 g | |||
| Polyunsaturated Fat | 0.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 275 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 209.8 mg 69.9%
Sodium 152.2 mg 6.3%
Total Carbohydrates 27 g 9%
Dietary Fiber 0.8 g3.2%
Sugars 0.2 g
Protein 11.5 g 23%
Vitamin A 10.6% Vitamin C 1.7%
Calcium 10.7% Iron 11.1%
*Based on a 2000 Calorie diet
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