Bloody Mary Touchdown Nachos has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Bloody Mary Touchdown Nachos has been given a composite ranking of 48, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 69% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 454.9 IU | 9.1% | Top 10% | Very High |
Retinol | 105.2 mcg | |||
Vitamin C | 24.4 mg | 40.6% | Top 10% | Very High |
Vitamin D | 11.4 IU | 2.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.1 mg | 10.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 17.1 mcg | 4.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.52 mcg | 8.6% | Top 30% | High |
Pantothenic Acid | 0.52 mg | 5.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 352.8 mg | 35.3% | Top 10% | Very High |
Iron | 1 mg | 5.8% | Mid 40% | Average |
Magnesium | 21.2 mg | 5.3% | Mid 40% | Average |
Phosphorus | 280.3 mg | 28% | Top 10% | Very High |
Potassium | 174.6 mg | 5% | Mid 40% | Average |
Sodium | 271.8 mg | 11.3% | Mid 40% | Average |
Zinc | 2.6 mg | 17.3% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14 mcg | 20% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.41 g | 1.7% | Bottom 30% | Low |
Sugars | 1 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 3.6 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.9 g | 22.9% | Top 30% | High |
Saturated Fat | 9.4 g | 46.9% | Top 30% | High |
Monounsaturated Fat | 4.7 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 372 Calories from Fat 258
% Daily Value *
Total Fat 28.7 g 44.2%
Saturated Fat 18.1 g 90.5%
Trans Fat
Cholesterol 87.6 mg 29.2%
Sodium 524.6 mg 21.9%
Total Carbohydrates 5.8 g 1.9%
Dietary Fiber 0.8 g3.2%
Sugars 2 g
Protein 22.9 g 45.8%
Vitamin A 17.6% Vitamin C 78.3%
Calcium 68.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 233
Protein 3.6 g | Carbs 19 g | Fat 17.2 g
Per Serving | Calories 249
Protein 9.9 g | Carbs 14.3 g | Fat 17.7 g
Per Serving | Calories 350
Protein 13 g | Carbs 6.3 g | Fat 31.5 g
Per Serving | Calories 309
Protein 10.7 g | Carbs 35.3 g | Fat 13.8 g
Per Serving | Calories 143
Protein 11.7 g | Carbs 1.86 g | Fat 9.7 g
Per Serving | Calories 126
Protein 14.7 g | Carbs 6.9 g | Fat 4.3 g
Per Serving | Calories 56
Protein 2.3 g | Carbs 1.59 g | Fat 4.6 g
Per Serving | Calories 305
Protein 12.2 g | Carbs 20.1 g | Fat 19.3 g