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Bloody Mary Touchdown Nachos - Recipe and Nutrition Facts
48

Bloody Mary Touchdown Nachos Recipe

Bloody Mary Touchdown Nachos has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Bloody Mary Touchdown Nachos has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat69%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A454.9 IU9.1%Top 10%Very High
Retinol105.2 mcg
Vitamin C24.4 mg40.6%Top 10%Very High
Vitamin D11.4 IU2.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.1 mg10.4%Top 30%High
Vitamin B60 mg
Folate17.1 mcg4.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.52 mcg8.6%Top 30%High
Pantothenic Acid0.52 mg5.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium352.8 mg35.3%Top 10%Very High
Iron1 mg5.8%Mid 40%Average
Magnesium21.2 mg5.3%Mid 40%Average
Phosphorus280.3 mg28%Top 10%Very High
Potassium174.6 mg5%Mid 40%Average
Sodium271.8 mg11.3%Mid 40%Average
Zinc2.6 mg17.3%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium14 mcg20%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%Bottom 30%Low
Dietary Fiber0.41 g1.7%Bottom 30%Low
Sugars1 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.7%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.6 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine0.5 mg
Valine1 mg
Arginine1 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1.6 mg
Glutamic Acid3.6 mg
Glycine0.5 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.9 g22.9%Top 30%High
Saturated Fat9.4 g46.9%Top 30%High
Monounsaturated Fat4.7 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 372 Calories from Fat 258

% Daily Value *

Total Fat 28.7 g 44.2%

Saturated Fat 18.1 g 90.5%

Trans Fat

Cholesterol 87.6 mg 29.2%

Sodium 524.6 mg 21.9%

Total Carbohydrates 5.8 g 1.9%

Dietary Fiber 0.8 g3.2%

Sugars 2 g

Protein 22.9 g 45.8%

Vitamin A 17.6% Vitamin C 78.3%

Calcium 68.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bloody-mary-touchdown-nachos-83752 Embed Table:

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