German Meatballs (Frikadellen) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to German cuisine.
Based on the composite nutritive standing German Meatballs (Frikadellen) has been given a composite ranking of 22, and sparingly.
Calories from Protein | 50% | |
Calories from Fat | 38% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 295 IU | 5.9% | ||
Vitamin C | 0.24 mg | 0.4% | ||
Vitamin D | 14 IU | 3.5% | ||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.08 mg | 5.4% | ||
Riboflavin | 0.09 mg | 5.4% | ||
Niacin | 0.8 mg | 4% | ||
Vitamin B6 | 0.12 mg | 6.1% | ||
Folate | 17.6 mcg | 4.4% | ||
Vitamin B12 | 0.14 mcg | 2.4% | ||
Pantothenic Acid | 0.13 mg | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 55 mg | 5.5% | ||
Iron | 0.97 mg | 5.4% | ||
Magnesium | 8.8 mg | 2.2% | ||
Phosphorus | 53 mg | 5.3% | ||
Potassium | 61.7 mg | 1.8% | ||
Sodium | 102.1 mg | 4.3% | ||
Zinc | 0.29 mg | 1.9% | ||
Copper | 0.02 mg | 0.8% | ||
Manganese | 0.15 mg | 7.4% | ||
Selenium | 2.5 mcg | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.7 g | 1.2% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 132 Calories from Fat 0
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 58 mg 19.3%
Sodium 102.1 mg 4.3%
Total Carbohydrates 3.7 g 1.2%
Dietary Fiber 0.4 g1.6%
Sugars 1.2 g
Protein 16.5 g 33%
Vitamin A 5.9% Vitamin C 0.4%
Calcium 5.5% Iron 5.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 400
Protein 23.8 g | Carbs 7 g | Fat 29.9 g
Per 100g | Calories 253
Protein 10.4 g | Carbs 25.3 g | Fat 12.4 g
Per Serving | Calories 525
Protein 28.9 g | Carbs 13.5 g | Fat 38.9 g
Per Serving | Calories 140
Protein 9.2 g | Carbs 9 g | Fat 7.2 g
Per Serving | Calories 596
Protein 34 g | Carbs 28.5 g | Fat 37.1 g
Per Serving | Calories 442
Protein 18.6 g | Carbs 25.3 g | Fat 29.6 g
Per Serving | Calories 557
Protein 31.4 g | Carbs 50.5 g | Fat 24.2 g
Per Serving | Calories 343
Protein 29.2 g | Carbs 1.7 g | Fat 23.6 g