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German Meatballs (Frikadellen) - Recipe and Nutrition Facts
22

German Meatballs (Frikadellen) Recipe

German Meatballs (Frikadellen) has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 3.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to German cuisine.

Based on the composite nutritive standing German Meatballs (Frikadellen) has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat38%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A295 IU5.9%
Vitamin C0.24 mg0.4%
Vitamin D14 IU3.5%
Vitamin E0.04 mg0.13%
Thiamin0.08 mg5.4%
Riboflavin0.09 mg5.4%
Niacin0.8 mg4%
Vitamin B60.12 mg6.1%
Folate17.6 mcg4.4%
Vitamin B120.14 mcg2.4%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55 mg5.5%
Iron0.97 mg5.4%
Magnesium8.8 mg2.2%
Phosphorus53 mg5.3%
Potassium61.7 mg1.8%
Sodium102.1 mg4.3%
Zinc0.29 mg1.9%
Copper0.02 mg0.8%
Manganese0.15 mg7.4%
Selenium2.5 mcg3.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.7 g1.2%
Dietary Fiber0.4 g1.6%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.5 g33%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%
Saturated Fat2 g10%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 132 Calories from Fat 0

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 58 mg 19.3%

Sodium 102.1 mg 4.3%

Total Carbohydrates 3.7 g 1.2%

Dietary Fiber 0.4 g1.6%

Sugars 1.2 g

Protein 16.5 g 33%

Vitamin A 5.9% Vitamin C 0.4%

Calcium 5.5% Iron 5.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2263514 Embed Table:

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