Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
German Meatballs 1 - Recipe and Nutrition Facts
11

German Meatballs 1 Recipe

German Meatballs 1 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B12 and Niacin.

The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to German cuisine.

Based on the composite nutritive standing German Meatballs 1 has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat67%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A340.2 IU6.8%Top 30%High
Retinol21.5 mcg
Vitamin C0 mg
Vitamin D31.8 IU7.9%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin6.5 mg32.7%Top 10%Very High
Vitamin B60 mg
Folate29.9 mcg7.5%Mid 40%Average
Folic Acid10.3 mcg
Vitamin B122.8 mcg46.7%Top 10%Very High
Pantothenic Acid0.93 mg9.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56.1 mg5.6%Mid 40%Average
Iron3.7 mg20.8%Top 10%Very High
Magnesium38.3 mg9.6%Top 30%High
Phosphorus304.7 mg30.5%Top 10%Very High
Potassium457.9 mg13.1%Top 10%Very High
Sodium944.2 mg39.3%Top 10%Very High
Zinc6.5 mg43.6%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium30.8 mcg44.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.5 g4.5%Mid 40%Average
Dietary Fiber1.3 g5.2%Mid 40%Average
Sugars0.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.9 g57.8%Top 10%Very High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.9 mg
Methionine0.9 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine1.9 mg
Arginine1.9 mg
Histidine0.9 mg
Alanine1.9 mg
Aspartic Acid2.8 mg
Glutamic Acid4.7 mg
Glycine1.9 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38.9 g59.8%Top 10%Very High
Saturated Fat10.7 g53.7%Top 10%Very High
Monounsaturated Fat15 g
Polyunsaturated Fat9.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 562 Calories from Fat 374

% Daily Value *

Total Fat 41.6 g 64%

Saturated Fat 11.5 g 57.5%

Trans Fat

Cholesterol 141.8 mg 47.3%

Sodium 1010.3 mg 42.1%

Total Carbohydrates 14.4 g 4.8%

Dietary Fiber 1.4 g5.6%

Sugars 1 g

Protein 30.9 g 61.8%

Vitamin A 7.3% Vitamin C

Calcium 6% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/german-meatballs-304666 Embed Table:

Related Searches

22

German Meatballs (Frikadellen)

Per Serving | Calories 132
Protein 16.5 g | Carbs 3.7 g | Fat 5.6 g

31

German Meatballs

Per Serving | Calories 400
Protein 23.8 g | Carbs 7 g | Fat 29.9 g

35

German Meatballs With Anchovies and..

Per Serving | Calories 140
Protein 9.2 g | Carbs 9 g | Fat 7.2 g

51

German Bavarian Meatball Stew

Per Serving | Calories 81
Protein 5.7 g | Carbs 5.8 g | Fat 3.9 g

13

Streusel Yam Casserole

Per Serving | Calories 304
Protein 2.4 g | Carbs 45.7 g | Fat 13 g

52

Jagerschnitzel (Hunter's Schnitzel)

Per Serving | Calories 149
Protein 14.2 g | Carbs 7 g | Fat 5.9 g

16

German Kasekuchen

Per Serving | Calories 242
Protein 7.7 g | Carbs 36 g | Fat 7.8 g

36

German Broccoli Souffle

Per Serving | Calories 114
Protein 6.4 g | Carbs 8.6 g | Fat 6.3 g