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Jagerschnitzel (Hunter's Schnitzel) - Recipe and Nutrition Facts
52

Jagerschnitzel (Hunter's Schnitzel) Recipe

Jagerschnitzel (Hunter's Schnitzel) has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 21.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 43.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to German cuisine.

Based on the composite nutritive standing Jagerschnitzel (Hunter's Schnitzel) has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat38%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A169.9 IU3.4%Top 30%High
Retinol13.9 mcg
Vitamin C2.3 mg3.8%Mid 40%Average
Vitamin D16.8 IU4.2%Top 30%High
Thiamin0.32 mg21.6%Top 10%Very High
Riboflavin0.32 mg19%Top 10%Very High
Niacin5.5 mg27.5%Top 10%Very High
Vitamin B60.32 mg16.2%Top 30%High
Folate16.5 mcg4.1%Mid 40%Average
Folic Acid4.9 mcg
Vitamin B120.32 mcg5.4%Top 30%High
Pantothenic Acid0.97 mg9.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.9 mg2.6%Mid 40%Average
Iron0.97 mg5.4%Mid 40%Average
Magnesium23.3 mg5.8%Mid 40%Average
Phosphorus178.3 mg17.8%Top 30%High
Potassium0.32 mg0.01%Bottom 30%Low
Sodium144 mg6%Mid 40%Average
Zinc1.3 mg8.6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium23.6 mcg33.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%Mid 40%Average
Dietary Fiber0.84 g3.4%Mid 40%Average
Sugars1.8 g
Glucose1 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.2 g28.3%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.3 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine1 mg
Histidine0.6 mg
Alanine1 mg
Aspartic Acid1.3 mg
Glutamic Acid2.3 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9%Mid 40%Average
Saturated Fat2 g10.2%Mid 40%Average
Monounsaturated Fat2.3 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.3 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 459 Calories from Fat 163

% Daily Value *

Total Fat 18.1 g 27.8%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 178.8 mg 59.6%

Sodium 445.1 mg 18.5%

Total Carbohydrates 21.7 g 7.2%

Dietary Fiber 2.6 g10.4%

Sugars 5.6 g

Protein 43.8 g 87.6%

Vitamin A 10.5% Vitamin C 11.7%

Calcium 8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/jagerschnitzel-hunters-schnitzel-36198 Embed Table:

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