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German Country Potato Salad - Recipe and Nutrition Facts
71

German Country Potato Salad Recipe

German Country Potato Salad has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin B6 and Vitamin C.

The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to German cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing German Country Potato Salad has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat61%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.6 IU0.01%Bottom 30%Low
Retinol50.8 mcg
Vitamin C6.3 mg10.5%Mid 40%Average
Vitamin D6 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg6%Mid 40%Average
Vitamin B60.3 mg15%Top 30%High
Folate16.5 mcg4.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.3 mcg5%Top 30%High
Pantothenic Acid0.3 mg3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium133.6 mg13.4%Top 10%Very High
Iron0.6 mg3.3%Mid 40%Average
Magnesium19.8 mg5%Mid 40%Average
Phosphorus136.3 mg13.6%Top 30%High
Potassium0.3 mg0.01%Bottom 30%Low
Sodium262.3 mg10.9%Mid 40%Average
Zinc0.9 mg6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium4.8 mcg6.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.3 g3.1%Mid 40%Average
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars1.3 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid1.5 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.2%Mid 40%Average
Saturated Fat4.1 g20.7%Mid 40%Average
Monounsaturated Fat3.3 g
Polyunsaturated Fat3.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 549 Calories from Fat 335

% Daily Value *

Total Fat 37.3 g 57.4%

Saturated Fat 13.8 g 69%

Trans Fat

Cholesterol 69.3 mg 23.1%

Sodium 873.3 mg 36.4%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 3.7 g14.8%

Sugars 4.4 g

Protein 23.6 g 47.2%

Vitamin A 0% Vitamin C 35%

Calcium 44.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/german-country-potato-salad-489560 Embed Table:

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