Angel Hair With Tomato Cream Sauce has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.
The food contains 127.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Angel Hair With Tomato Cream Sauce, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 12% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.48 IU | 0.01% | Bottom 30% | Low |
Retinol | 15.2 mcg | |||
Vitamin C | 1.4 mg | 2.4% | Mid 40% | Average |
Vitamin D | 8.3 IU | 2.1% | Top 30% | High |
Thiamin | 0.24 mg | 15.9% | Top 10% | Very High |
Riboflavin | 0.24 mg | 14% | Top 10% | Very High |
Niacin | 4.5 mg | 22.6% | Top 10% | Very High |
Vitamin B6 | 0.24 mg | 11.9% | Top 30% | High |
Folate | 81.2 mcg | 20.3% | Top 10% | Very High |
Folic Acid | 66.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.24 mg | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66 mg | 6.6% | Top 30% | High |
Iron | 1.4 mg | 7.9% | Top 30% | High |
Magnesium | 31.7 mg | 7.9% | Top 30% | High |
Phosphorus | 109.5 mg | 11% | Mid 40% | Average |
Potassium | 0.24 mg | 0.01% | Bottom 30% | Low |
Sodium | 304.4 mg | 12.7% | Top 30% | High |
Zinc | 0.95 mg | 6.3% | Top 30% | High |
Copper | 0.24 mg | 11.9% | Top 10% | Very High |
Manganese | 0.48 mg | 23.8% | Top 30% | High |
Selenium | 20.7 mcg | 29.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.4 g | 10.1% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 6.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.7 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.2 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.2 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.2 mg | |||
Proline | 0 mg | |||
Serine | 0.2 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Bottom 30% | Low |
Saturated Fat | 0.52 g | 2.6% | Bottom 30% | Low |
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 711 Calories from Fat 84
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 7.2 mg 2.4%
Sodium 1278.5 mg 53.3%
Total Carbohydrates 127.5 g 42.5%
Dietary Fiber 5.1 g20.4%
Sugars 27.9 g
Protein 27 g 54%
Vitamin A 0% Vitamin C 10%
Calcium 27.7% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 282
Protein 8.2 g | Carbs 35 g | Fat 12.5 g
Per Serving | Calories 294
Protein 10.3 g | Carbs 14.8 g | Fat 21.4 g
Per Serving | Calories 118
Protein 3.1 g | Carbs 11 g | Fat 6.3 g
Per 100g | Calories 242
Protein 4 g | Carbs 5 g | Fat 23 g
Per Serving | Calories 165
Protein 7.1 g | Carbs 9.3 g | Fat 11.2 g
Per Serving | Calories 282
Protein 8.2 g | Carbs 35 g | Fat 12.5 g
Per Serving | Calories 116
Protein 6.6 g | Carbs 3.5 g | Fat 9.2 g
Per Serving | Calories 180
Protein 0.51 g | Carbs 21.1 g | Fat 11 g