Gerber - Gerber Mac & Cheese Chicken, Vegetables has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 9.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Gerber - Gerber Mac & Cheese Chicken, Vegetables has been given a composite ranking of 65, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 40% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1469.7 IU | 29.4% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.8 mg | 5.9% | Top 30% | High |
Iron | 0.59 mg | 3.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 88.2 mg | 2.5% | Top 10% | Very High |
Sodium | 282.2 mg | 11.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 0.59 g | 2.4% | Top 30% | High |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | Top 30% | High |
Saturated Fat | 2.1 g | 10.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 480 mg 20%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 7 g 14%
Vitamin A 50% Vitamin C
Calcium 10% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 59
Protein 2.9 g | Carbs 9.4 g | Fat 1.5 g
Per 100g | Calories 65
Protein 1.2 g | Carbs 12.3 g | Fat 1.2 g
Per 100g | Calories 82
Protein 2.9 g | Carbs 9.4 g | Fat 3.5 g
Per 100g | Calories 71
Protein 4.1 g | Carbs 8.8 g | Fat 2.4 g
Per 100g | Calories 273
Protein 6.8 g | Carbs 31.9 g | Fat 13.7 g
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 389
Protein 8.6 g | Carbs 51.9 g | Fat 13 g
Per 100g | Calories 119
Protein 4.5 g | Carbs 13.9 g | Fat 5 g
Per 100g | Calories 501
Protein 0 g | Carbs 57.2 g | Fat 28.6 g
Per 100g | Calories 423
Protein 0 g | Carbs 70.5 g | Fat 14.1 g
Per 100g | Calories 501
Protein 0 g | Carbs 71.5 g | Fat 21.5 g
Per 100g | Calories 358
Protein 0 g | Carbs 85.8 g | Fat 0 g