Georgie's Apple Pie has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Georgie's Apple Pie has been given a composite ranking of 54, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 50% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 250 mg 10.4%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 400
Protein 5 g | Carbs 45 g | Fat 22 g
Per Serving | Calories 320
Protein 0 g | Carbs 70 g | Fat 6 g
Per Serving | Calories 240
Protein 1 g | Carbs 44 g | Fat 7 g
Per Serving | Calories 300
Protein 4 g | Carbs 47 g | Fat 11 g
Per Serving | Calories 480
Protein 17 g | Carbs 21 g | Fat 34 g
Per Serving | Calories 110
Protein 2 g | Carbs 15 g | Fat 4.5 g
Per Serving | Calories 270
Protein 2 g | Carbs 25 g | Fat 21 g
Per Serving | Calories 300
Protein 2 g | Carbs 35 g | Fat 18 g