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Gazpacho Chicken - Recipe and Nutrition Facts
28

Gazpacho Chicken Recipe

Gazpacho Chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.

The food contains 4.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 45 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Gazpacho Chicken has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein65%
 Calories from Fat29%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Riboflavin

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A515 IU10.3%
Vitamin C0.48 mg0.8%
Vitamin D0 IU
Vitamin E0.72 mg2.4%
Thiamin0.18 mg11.8%
Riboflavin0.44 mg25.7%
Niacin14.5 mg72.3%
Vitamin B60.78 mg38.8%
Folate23.6 mcg5.9%
Vitamin B120.79 mcg13.2%
Pantothenic Acid2.8 mg28.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron2.5 mg14.1%
Magnesium55.6 mg13.9%
Phosphorus383 mg38.3%
Potassium540.4 mg15.4%
Sodium383.5 mg16%
Zinc4.4 mg29.1%
Copper0.16 mg7.8%
Manganese0.05 mg2.6%
Selenium30.7 mcg43.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.1 g1.4%
Dietary Fiber0.6 g2.4%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein45 g90%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat2.3 g11.5%
Monounsaturated Fat2.8 g
Polyunsaturated Fat2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 294 Calories from Fat 0

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 188.1 mg 62.7%

Sodium 383.5 mg 16%

Total Carbohydrates 4.1 g 1.4%

Dietary Fiber 0.6 g2.4%

Sugars 0.1 g

Protein 45 g 90%

Vitamin A 10.3% Vitamin C 0.8%

Calcium 2.4% Iron 14.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=305064 Embed Table:

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