member mark chicken chunk has a low-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for member mark chicken chunk, and we advise that this food sparingly.
Calories from Protein | 56% | |
Calories from Fat | 44% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 5 mg | 8.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.36 mg | 2% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 273.1 mg | 11.4% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 95 Calories from Fat 0
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 41.8 mg 13.9%
Sodium 273.1 mg 11.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 12.1 g 24.2%
Vitamin A Vitamin C 8.4%
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 294
Protein 45 g | Carbs 4.1 g | Fat 9 g
Per Serving | Calories 134
Protein 27.4 g | Carbs 1 g | Fat 1.5 g
Per Serving | Calories 210
Protein 27.6 g | Carbs 6.6 g | Fat 8.1 g
Per Serving | Calories 225
Protein 12.5 g | Carbs 16.4 g | Fat 8.4 g
Per Serving | Calories 223
Protein 29.6 g | Carbs 7 g | Fat 9.9 g
Per Serving | Calories 193
Protein 32.6 g | Carbs 11.4 g | Fat 2.1 g
Per Serving | Calories 333
Protein 44.4 g | Carbs 6.1 g | Fat 14.8 g
Per Serving | Calories 210
Protein 27.6 g | Carbs 6.6 g | Fat 8.1 g