gayles Salmon dinner has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 41.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6.32 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing gayles Salmon dinner has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 35% | |
Calories from Fat | 26% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1220 IU | 24.4% | ||
Vitamin C | 26 mg | 43.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 2.3 mg | 7.7% | ||
Thiamin | 0.48 mg | 31.8% | ||
Riboflavin | 2.2 mg | 126.8% | ||
Niacin | 12.8 mg | 64.1% | ||
Vitamin B6 | 1.2 mg | 61.5% | ||
Folate | 181.2 mcg | 45.3% | ||
Vitamin B12 | 3.5 mcg | 57.6% | ||
Pantothenic Acid | 2.4 mg | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46 mg | 4.6% | ||
Iron | 6.3 mg | 35.1% | ||
Magnesium | 66.4 mg | 16.6% | ||
Phosphorus | 746 mg | 74.6% | ||
Potassium | 1 mg | 0% | ||
Sodium | 1 mg | 0% | ||
Zinc | 1.5 mg | 9.9% | ||
Copper | 0.6 mg | 30% | ||
Manganese | 0.33 mg | 16.3% | ||
Selenium | 55.7 mcg | 79.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.5 g | 13.8% | ||
Dietary Fiber | 5.7 g | 22.8% | ||
Sugars | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37.7 g | 75.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 18.9% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 3.8 g |
Serving size
Amount Per Serving
Calories 427 Calories from Fat 0
% Daily Value *
Total Fat 12.3 g 18.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 80.5 mg 26.8%
Sodium 1 mg 0%
Total Carbohydrates 41.5 g 13.8%
Dietary Fiber 5.7 g22.8%
Sugars 5.6 g
Protein 37.7 g 75.4%
Vitamin A 24.4% Vitamin C 43.3%
Calcium 4.6% Iron 35.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 143
Protein 17.5 g | Carbs 6.8 g | Fat 4.9 g
Per Serving | Calories 307
Protein 27.9 g | Carbs 25.7 g | Fat 9.5 g
Per Serving | Calories 196
Protein 20.7 g | Carbs 2.1 g | Fat 11 g
Per Serving | Calories 315
Protein 47.4 g | Carbs 8.3 g | Fat 8.7 g
Per Serving | Calories 433
Protein 27.7 g | Carbs 39.7 g | Fat 17.4 g
Per Serving | Calories 301
Protein 31.7 g | Carbs 32.9 g | Fat 5.4 g
Per Serving | Calories 267
Protein 20.6 g | Carbs 30.7 g | Fat 8.6 g
Per Serving | Calories 280
Protein 23.7 g | Carbs 13.9 g | Fat 15.5 g