Gateway to the West Stuffed Chicken Breast has a high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gateway to the West Stuffed Chicken Breast has been given a composite ranking of 37, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 66% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31 g | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36 g | 55.4% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 320
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 175 mg 58.3%
Sodium 670 mg 27.9%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 31 g 62%
Vitamin A 10% Vitamin C 10%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 470
Protein 43 g | Carbs 12 g | Fat 28 g
Per Serving | Calories 389
Protein 35.1 g | Carbs 3.7 g | Fat 25.4 g
Per Serving | Calories 295
Protein 39.3 g | Carbs 1.1 g | Fat 11.7 g
Per Serving | Calories 172
Protein 28.6 g | Carbs 9.3 g | Fat 2 g
Per Serving | Calories 370
Protein 18 g | Carbs 62 g | Fat 8 g
Per Serving | Calories 480
Protein 23 g | Carbs 69 g | Fat 12 g
Per Serving | Calories 170
Protein 2 g | Carbs 10 g | Fat 14 g
Per Serving | Calories 620
Protein 43 g | Carbs 26 g | Fat 38 g