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GARLIC SOUR CREAM CHICKEN - Recipe and Nutrition Facts
33

GARLIC SOUR CREAM CHICKEN Recipe

GARLIC SOUR CREAM CHICKEN has a average-calorie, average-carb, average-fat and very high-protein content.

The food contains 19.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing GARLIC SOUR CREAM CHICKEN has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat25%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A525 IU10.5%
Vitamin C5.9 mg9.8%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.24 mg16%
Riboflavin0.17 mg10.1%
Niacin1.5 mg7.6%
Vitamin B60.09 mg4.4%
Folate33.2 mcg8.3%
Vitamin B120.14 mcg2.4%
Pantothenic Acid0.33 mg3.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium93 mg9.3%
Iron2.7 mg15.2%
Magnesium16.8 mg4.2%
Phosphorus87 mg8.7%
Potassium136.5 mg3.9%
Sodium1 mg0%
Zinc0.59 mg3.9%
Copper0.07 mg3.6%
Manganese0.25 mg12.7%
Selenium6.7 mcg9.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.2 g6.4%
Dietary Fiber1.4 g5.6%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36.8 g73.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%
Saturated Fat4.2 g21%
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 295 Calories from Fat 0

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 107.9 mg 36%

Sodium 1 mg 0%

Total Carbohydrates 19.2 g 6.4%

Dietary Fiber 1.4 g5.6%

Sugars 2 g

Protein 36.8 g 73.6%

Vitamin A 10.5% Vitamin C 9.8%

Calcium 9.3% Iron 15.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=431908 Embed Table:

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