Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Garlic-Rubbed Flank Steak with Chimichurri Sauce - Recipe and Nutrition Facts
66

Garlic-Rubbed Flank Steak with Chimichurri Sauce Recipe

Garlic-Rubbed Flank Steak with Chimichurri Sauce has a average-calorie, low-carb, average-fat and high-protein content.

With 24.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Garlic-Rubbed Flank Steak with Chimichurri Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat51%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33 mg3.3%
Iron2.1 mg11.7%
Sodium349 mg14.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.2 g0.7%
Dietary Fiber0.5 g2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.2 g48.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19.1%
Saturated Fat3.2 g16%
Monounsaturated Fat7.1 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 221 Calories from Fat 111

% Daily Value *

Total Fat 12.4 g 19.1%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 37 mg 12.3%

Sodium 349 mg 14.5%

Total Carbohydrates 2.2 g 0.7%

Dietary Fiber 0.5 g2%

Sugars

Protein 24.2 g 48.4%

Vitamin A Vitamin C

Calcium 3.3% Iron 11.7%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/garlic-rubbed-flank-steak-with-chimichurri-sauce-10000001823351/ Embed Table:

Related Searches

41

Flank Steak with Creamy Mushroom..

Per Serving | Calories 186
Protein 25.6 g | Carbs 7.5 g | Fat 5.6 g

43

Flank Steak with Shiitake Mushroom..

Per Serving | Calories 203
Protein 25.4 g | Carbs 6.1 g | Fat 8 g

46

Spice-Rubbed Flank Steak with Spicy..

Per Serving | Calories 265
Protein 23.8 g | Carbs 17.4 g | Fat 9.5 g

35

Flank Steak with Spicy Lemon Sauce

Per Serving | Calories 224
Protein 25.8 g | Carbs 3.3 g | Fat 11.4 g

39

Roast Beef and Swiss Phyllo Roll-Ups

Per Serving | Calories 87
Protein 8.1 g | Carbs 6.1 g | Fat 3 g

23

Chicken Dijon 6

Per Serving | Calories 335
Protein 42.9 g | Carbs 18.7 g | Fat 9.2 g

29

Shrimp and Rice Casserole 4

Per Serving | Calories 376
Protein 30.4 g | Carbs 48.3 g | Fat 7 g

33

Pork Chops with Warm Cabbage Slaw

Per Serving | Calories 492
Protein 26 g | Carbs 18 g | Fat 35 g