Garlic-Rubbed Flank Steak with Chimichurri Sauce has a average-calorie, low-carb, average-fat and high-protein content.
With 24.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Garlic-Rubbed Flank Steak with Chimichurri Sauce, and we advise that this food in moderation.
Calories from Protein | 45% | |
Calories from Fat | 51% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.2 g | 0.7% | ||
Dietary Fiber | 0.5 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.2 g | 48.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19.1% | ||
Saturated Fat | 3.2 g | 16% | ||
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 221 Calories from Fat 111
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 349 mg 14.5%
Total Carbohydrates 2.2 g 0.7%
Dietary Fiber 0.5 g2%
Sugars
Protein 24.2 g 48.4%
Vitamin A Vitamin C
Calcium 3.3% Iron 11.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 186
Protein 25.6 g | Carbs 7.5 g | Fat 5.6 g
Per Serving | Calories 203
Protein 25.4 g | Carbs 6.1 g | Fat 8 g
Per Serving | Calories 265
Protein 23.8 g | Carbs 17.4 g | Fat 9.5 g
Per Serving | Calories 224
Protein 25.8 g | Carbs 3.3 g | Fat 11.4 g
Per Serving | Calories 87
Protein 8.1 g | Carbs 6.1 g | Fat 3 g
Per Serving | Calories 335
Protein 42.9 g | Carbs 18.7 g | Fat 9.2 g
Per Serving | Calories 376
Protein 30.4 g | Carbs 48.3 g | Fat 7 g
Per Serving | Calories 492
Protein 26 g | Carbs 18 g | Fat 35 g