Garlic Roasted Tenderloin has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Garlic Roasted Tenderloin has been given a composite ranking of 27, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 66% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 730 mg | 20.9% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 46 g | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 41 g | 63.1% | ||
Saturated Fat | 16 g | 80% |
Serving size
Amount Per Serving
Calories 570 Calories from Fat 370
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 145 mg 48.3%
Sodium 1000 mg 41.7%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 46 g 92%
Vitamin A Vitamin C 4%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 139
Protein 1.4 g | Carbs 4.2 g | Fat 13.7 g
Per Serving | Calories 144
Protein 1.1 g | Carbs 5.5 g | Fat 13.8 g
Per Serving | Calories 340
Protein 12 g | Carbs 53 g | Fat 9 g
Per Serving | Calories 85
Protein 15.9 g | Carbs 0.7 g | Fat 1.6 g
Per Serving | Calories 25
Protein 0 g | Carbs 5 g | Fat 0 g
Per Serving | Calories 360
Protein 35 g | Carbs 37 g | Fat 8 g
Per Serving | Calories 440
Protein 29 g | Carbs 14 g | Fat 28 g
Per Serving | Calories 130
Protein 3 g | Carbs 16 g | Fat 7 g