Garlic Roasted Grits has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Garlic Roasted Grits has been given a composite ranking of 56, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 24% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 400 mg | 11.4% | ||
Sodium | 1270 mg | 52.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53 g | 17.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 1270 mg 52.9%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 12 g 24%
Vitamin A 2% Vitamin C 4%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 570
Protein 46 g | Carbs 2 g | Fat 41 g
Per Serving | Calories 139
Protein 1.4 g | Carbs 4.2 g | Fat 13.7 g
Per Serving | Calories 85
Protein 15.9 g | Carbs 0.7 g | Fat 1.6 g
Per Serving | Calories 128
Protein 3.3 g | Carbs 10.2 g | Fat 9.4 g
Per Serving | Calories 130
Protein 13 g | Carbs 7 g | Fat 4 g
Per Serving | Calories 170
Protein 5 g | Carbs 19 g | Fat 8 g
Per Serving | Calories 160
Protein 1 g | Carbs 9 g | Fat 14 g
Per Serving | Calories 460
Protein 29 g | Carbs 7 g | Fat 35 g