Chuck Roast with Homemade Noodles has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Chuck Roast with Homemade Noodles, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 59% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 260
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 110 mg 36.7%
Sodium 410 mg 17.1%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 29 g 58%
Vitamin A 2% Vitamin C 2%
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 15.9 g | Carbs 0 g | Fat 15.9 g
Per 100g | Calories 212
Protein 25.9 g | Carbs 0 g | Fat 12.9 g
Per Serving | Calories 300
Protein 36 g | Carbs 5 g | Fat 15 g
Per Serving | Calories 410
Protein 26 g | Carbs 3 g | Fat 33 g
Per Serving | Calories 310
Protein 34 g | Carbs 13 g | Fat 13 g
Per Serving | Calories 50
Protein 3 g | Carbs 1 g | Fat 3.5 g
Per Serving | Calories 240
Protein 14 g | Carbs 29 g | Fat 8 g
Per Serving | Calories 170
Protein 4 g | Carbs 10 g | Fat 13 g