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Garlic Mashed Potatoes Secret - Recipe and Nutrition Facts
38

Garlic Mashed Potatoes Secret Recipe

Garlic Mashed Potatoes Secret Recipe has a high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Thiamin and Niacin.

The food contains 43.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Garlic Mashed Potatoes Secret Recipe has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat59%
 Calories from Carbs34%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • High in Thiamin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C28.2 mg47%
Thiamin0.35 mg23%
Niacin7.8 mg39%
Vitamin B60.84 mg42%
Folate52 mcg13%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium220 mg22%
Iron1.8 mg10%
Magnesium76 mg19%
Potassium817 mg23.3%
Sodium940 mg39.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.2 g14.4%
Dietary Fiber3.9 g15.6%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33.4 g51.4%
Saturated Fat21.1 g105.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 498 Calories from Fat 301

% Daily Value *

Total Fat 33.4 g 51.4%

Saturated Fat 21.1 g 105.5%

Trans Fat

Cholesterol 92 mg 30.7%

Sodium 940 mg 39.2%

Total Carbohydrates 43.2 g 14.4%

Dietary Fiber 3.9 g15.6%

Sugars 2.2 g

Protein 8.8 g 17.6%

Vitamin A 20% Vitamin C 47%

Calcium 22% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/garlic-mashed-potatoes-secret-recipe/detail.aspx Embed Table:

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