Garlic Mashed Potatoes Secret Recipe has a high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Thiamin and Niacin.
The food contains 43.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Garlic Mashed Potatoes Secret Recipe has been given a composite ranking of 38, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 59% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1000 IU | 20% | ||
Vitamin C | 28.2 mg | 47% | ||
Thiamin | 0.35 mg | 23% | ||
Niacin | 7.8 mg | 39% | ||
Vitamin B6 | 0.84 mg | 42% | ||
Folate | 52 mcg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 220 mg | 22% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 76 mg | 19% | ||
Potassium | 817 mg | 23.3% | ||
Sodium | 940 mg | 39.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.2 g | 14.4% | ||
Dietary Fiber | 3.9 g | 15.6% | ||
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.4 g | 51.4% | ||
Saturated Fat | 21.1 g | 105.5% |
Serving size
Amount Per Serving
Calories 498 Calories from Fat 301
% Daily Value *
Total Fat 33.4 g 51.4%
Saturated Fat 21.1 g 105.5%
Trans Fat
Cholesterol 92 mg 30.7%
Sodium 940 mg 39.2%
Total Carbohydrates 43.2 g 14.4%
Dietary Fiber 3.9 g15.6%
Sugars 2.2 g
Protein 8.8 g 17.6%
Vitamin A 20% Vitamin C 47%
Calcium 22% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 92
Protein 2.1 g | Carbs 11.3 g | Fat 4.3 g
Per 100g | Calories 110
Protein 2.2 g | Carbs 15.4 g | Fat 4.4 g
Per Serving | Calories 153
Protein 4.4 g | Carbs 24.3 g | Fat 4.8 g
Per Serving | Calories 300
Protein 5.3 g | Carbs 40.2 g | Fat 13.8 g
Per Serving | Calories 652
Protein 9.5 g | Carbs 50.9 g | Fat 45.4 g
Per Serving | Calories 241
Protein 4.9 g | Carbs 32.5 g | Fat 10.5 g
Per Serving | Calories 180
Protein 3.9 g | Carbs 28.5 g | Fat 6.3 g
Per Serving | Calories 486
Protein 23.2 g | Carbs 15.8 g | Fat 36.7 g