Garlic Marinara sauce has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Garlic Marinara sauce has been given a composite ranking of 77, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 75% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1100 IU | 22% | ||
Vitamin C | 25.2 mg | 42% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37 mg | 3.7% | ||
Iron | 1.2 mg | 6.7% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 334.3 mg | 13.9% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.3 g | 4.1% | ||
Dietary Fiber | 2.7 g | 10.8% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.7 g | 28.8% | ||
Saturated Fat | 2.7 g | 13.5% | ||
Monounsaturated Fat | 13.3 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 221 Calories from Fat 0
% Daily Value *
Total Fat 18.7 g 28.8%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 0 mg
Sodium 334.3 mg 13.9%
Total Carbohydrates 12.3 g 4.1%
Dietary Fiber 2.7 g10.8%
Sugars 6 g
Protein 1.7 g 3.4%
Vitamin A 22% Vitamin C 42%
Calcium 3.7% Iron 6.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 86
Protein 6.4 g | Carbs 4.4 g | Fat 4.9 g
Per Serving | Calories 266
Protein 10.5 g | Carbs 50.3 g | Fat 3.9 g
Per Serving | Calories 122
Protein 3.9 g | Carbs 12.5 g | Fat 7.4 g
Per Serving | Calories 40
Protein 2 g | Carbs 0.6 g | Fat 3.3 g
Per Serving | Calories 189
Protein 5.1 g | Carbs 38.2 g | Fat 2.1 g
Per Serving | Calories 59
Protein 1 g | Carbs 6.7 g | Fat 3.7 g
Per Serving | Calories 201
Protein 6.2 g | Carbs 38.8 g | Fat 2.2 g
Per Serving | Calories 137
Protein 2.8 g | Carbs 10.6 g | Fat 9 g