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Chickpeas garlic sauce with pasta - Recipe and Nutrition Facts
85

Chickpeas garlic sauce with pasta Recipe

Chickpeas garlic sauce with pasta has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin B6.

The food contains 50.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Chickpeas garlic sauce with pasta, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat13%
 Calories from Carbs72%

Why this is good for you

  • High in Protein
  • High in Vitamin B6
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A180 IU3.6%
Vitamin C6.5 mg10.9%
Vitamin D0 IU
Vitamin E0.38 mg1.3%
Thiamin0.16 mg10.6%
Riboflavin0.09 mg5.3%
Niacin1.2 mg5.9%
Vitamin B60.5 mg24.9%
Folate63.2 mcg15.8%
Vitamin B120.06 mcg1%
Pantothenic Acid0.78 mg7.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron2.5 mg13.8%
Magnesium60.8 mg15.2%
Phosphorus184 mg18.4%
Potassium229.9 mg6.6%
Sodium366.6 mg15.3%
Zinc1.8 mg12.3%
Copper0.35 mg17.5%
Manganese2.1 mg106.1%
Selenium33.3 mcg47.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.3 g16.8%
Dietary Fiber9 g36%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%
Saturated Fat0.5 g2.5%
Monounsaturated Fat2 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 266 Calories from Fat 0

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 366.6 mg 15.3%

Total Carbohydrates 50.3 g 16.8%

Dietary Fiber 9 g36%

Sugars 0.1 g

Protein 10.5 g 21%

Vitamin A 3.6% Vitamin C 10.9%

Calcium 5% Iron 13.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=510932 Embed Table:

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