Garlic Butter Egg Noodles With Italian Style Bread Crumbs Recipe
Garlic Butter Egg Noodles With Italian Style Bread Crumbs has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 52.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Garlic Butter Egg Noodles With Italian Style Bread Crumbs has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 43% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 469.9 mg | 19.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 77.8 g | 25.9% | Top 10% | Very High |
| Dietary Fiber | 4 g | 16.1% | Top 10% | Very High |
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.7 g | 31.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 39.1 g | 60.2% | Top 10% | Very High |
| Saturated Fat | 23 g | 114.9% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 484 Calories from Fat 236
% Daily Value *
Total Fat 26.2 g 40.3%
Saturated Fat 15.4 g 77%
Trans Fat
Cholesterol 108.8 mg 36.3%
Sodium 314.8 mg 13.1%
Total Carbohydrates 52.1 g 17.4%
Dietary Fiber 2.7 g10.8%
Sugars 1.9 g
Protein 10.5 g 21%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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