Garlic Butter for Freezer Garlic Bread (Oamc) has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 0.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Garlic Butter for Freezer Garlic Bread (Oamc) has been given a composite ranking of 5, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 99% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2373.3 IU | 47.5% | Top 10% | Very High |
Retinol | 633.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 60 IU | 15% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 6.7 mg | 1.7% | Bottom 30% | Low |
Phosphorus | 33.3 mg | 3.3% | Bottom 30% | Low |
Potassium | 60 mg | 1.7% | Bottom 30% | Low |
Sodium | 676 mg | 28.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.67 g | 1.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 82 g | 126.2% | Top 10% | Very High |
Saturated Fat | 49.3 g | 246.7% | Top 10% | Very High |
Monounsaturated Fat | 26.7 g | |||
Polyunsaturated Fat | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 111 Calories from Fat 111
% Daily Value *
Total Fat 12.3 g 18.9%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 30.5 mg 10.2%
Sodium 101.4 mg 4.2%
Total Carbohydrates 0.3 g 0.1%
Dietary Fiber 0 g
Sugars 0 g
Protein 0.1 g 0.2%
Vitamin A 7.1% Vitamin C
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 306
Protein 9.4 g | Carbs 44.7 g | Fat 9.4 g
Per 100g | Calories 423
Protein 0 g | Carbs 70.5 g | Fat 14.1 g
Per Serving | Calories 486
Protein 13 g | Carbs 61.5 g | Fat 21.4 g
Per Serving | Calories 722
Protein 15.7 g | Carbs 77.8 g | Fat 39.1 g
Per Serving | Calories 146
Protein 9.5 g | Carbs 8.2 g | Fat 8.4 g
Per Serving | Calories 294
Protein 11.4 g | Carbs 21.1 g | Fat 17.8 g
Per Serving | Calories 287
Protein 1.2 g | Carbs 50.4 g | Fat 9.9 g
Per Serving | Calories 189
Protein 6 g | Carbs 36 g | Fat 0 g