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Garlic and Coriander Butter Bread - Recipe and Nutrition Facts
53

Garlic and Coriander Butter Bread Recipe

Garlic and Coriander Butter Bread has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 54.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Garlic and Coriander Butter Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat39%
 Calories from Carbs53%

Why this is good for you

  • High in Niacin
  • Very high in Thiamin
  • Low in Sodium
  • Very high in Folate

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A217.8 IU4.4%Top 30%High
Retinol55 mcg
Vitamin C0 mg
Vitamin D4.7 IU1.2%Mid 40%Average
Thiamin0.78 mg51.7%Top 10%Very High
Riboflavin0 mg
Niacin3.9 mg19.4%Top 30%High
Vitamin B60 mg
Folate127.1 mcg31.8%Top 10%Very High
Folic Acid83.7 mcg
Vitamin B120 mcg
Pantothenic Acid0.78 mg7.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.4 mg1.2%Bottom 30%Low
Iron2.3 mg12.9%Top 10%Very High
Magnesium13.2 mg3.3%Mid 40%Average
Phosphorus69 mg6.9%Mid 40%Average
Potassium75.2 mg2.1%Mid 40%Average
Sodium49.3 mg2.1%Bottom 30%Low
Zinc0.78 mg5.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium18.6 mcg26.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.9 g14%Top 30%High
Dietary Fiber1.6 g6.2%Mid 40%Average
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.3 mg
Glycine0 mg
Proline0.8 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.7 g21.1%Top 30%High
Saturated Fat5.2 g26%Top 30%High
Monounsaturated Fat7 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 409 Calories from Fat 159

% Daily Value *

Total Fat 17.7 g 27.2%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 22.7 mg 7.6%

Sodium 63.6 mg 2.7%

Total Carbohydrates 54.1 g 18%

Dietary Fiber 2 g8%

Sugars 0.2 g

Protein 7.6 g 15.2%

Vitamin A 5.6% Vitamin C

Calcium 1.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/garlic-and-coriander-butter-bread-180587 Embed Table:

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