Garfield's Restaurant & Pub - Garden Salad has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Garfield's Restaurant & Pub - Garden Salad has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 39% |
Why this is good for you
- Low in Cholesterol
- High in Vitamin A
- Very high in Vitamin C
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12 g | 4% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 118 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 236 mg 9.8%
Total Carbohydrates 12 g 4%
Dietary Fiber 2 g8%
Sugars
Protein 5 g 10%
Vitamin A 24% Vitamin C 46%
Calcium 8% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Garden Salad with Honey Vinaigrette
Per Serving | Calories 61
Protein 2.3 g | Carbs 9.4 g | Fat 2.4 g
Garden Caesar Salad
Per Serving | Calories 231
Protein 7 g | Carbs 8.6 g | Fat 20 g
Mr. Goodcents Subs & Pasta - Garden..
Per 100g | Calories 27
Protein 1.1 g | Carbs 4.1 g | Fat 0.81 g
Eegee's - Garden Salad
Per 100g | Calories 150
Protein 7 g | Carbs 12.5 g | Fat 6.5 g
Garfield's Restaurant & Pub -..
Per 100g | Calories 279
Protein 12 g | Carbs 21 g | Fat 17 g
Garfield's Restaurant & Pub - Cuban..
Per 100g | Calories 144
Protein 9.4 g | Carbs 15.6 g | Fat 3.8 g
Garfield's Restaurant & Pub -..
Per 100g | Calories 843
Protein 48 g | Carbs 44 g | Fat 53 g
Garfield's Restaurant & Pub -..
Per 100g | Calories 353
Protein 0 g | Carbs 35.3 g | Fat 21.2 g
