Garfield's Restaurant & Pub - Boneless Buffalo Wings has a average-calorie, average-carb, high-fat and high-protein content.
With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Garfield's Restaurant & Pub - Boneless Buffalo Wings has been given a composite ranking of 42, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 54% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 1 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 279 Calories from Fat 149
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 34 mg 11.3%
Sodium 1688 mg 70.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars
Protein 12 g 24%
Vitamin A 9% Vitamin C 2%
Calcium 3% Iron 2.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 430
Protein 23.4 g | Carbs 38 g | Fat 20.1 g
Per Serving | Calories 313
Protein 22 g | Carbs 0.67 g | Fat 24.4 g
Per 100g | Calories 380
Protein 23 g | Carbs 17 g | Fat 24 g
Per 100g | Calories 1250
Protein 56 g | Carbs 55 g | Fat 89 g
Per 100g | Calories 144
Protein 9.4 g | Carbs 15.6 g | Fat 3.8 g
Per 100g | Calories 118
Protein 5 g | Carbs 12 g | Fat 6 g
Per 100g | Calories 843
Protein 48 g | Carbs 44 g | Fat 53 g