G-Force Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing G-Force Cookies has been given a composite ranking of 41, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 42% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 135 IU | 2.7% | ||
Vitamin C | 0 mg | |||
Vitamin D | 1.6 IU | 0.4% | ||
Vitamin E | 0.14 mg | 0.47% | ||
Thiamin | 0.08 mg | 5.1% | ||
Riboflavin | 0.06 mg | 3.3% | ||
Niacin | 0.54 mg | 2.7% | ||
Vitamin B6 | 0.02 mg | 0.9% | ||
Folate | 18.4 mcg | 4.6% | ||
Vitamin B12 | 0.02 mcg | 0.4% | ||
Pantothenic Acid | 0.09 mg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9 mg | 0.9% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 16.4 mg | 4.1% | ||
Phosphorus | 36 mg | 3.6% | ||
Potassium | 56.9 mg | 1.6% | ||
Sodium | 47.2 mg | 2% | ||
Zinc | 0.39 mg | 2.6% | ||
Copper | 0.13 mg | 6.4% | ||
Manganese | 0.11 mg | 5.4% | ||
Selenium | 3.4 mcg | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.7 g | 5.6% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 9.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | ||
Saturated Fat | 2.7 g | 13.5% | ||
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 121 Calories from Fat 0
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 15.5 mg 5.2%
Sodium 47.2 mg 2%
Total Carbohydrates 16.7 g 5.6%
Dietary Fiber 0.3 g1.2%
Sugars 9.1 g
Protein 2 g 4%
Vitamin A 2.7% Vitamin C
Calcium 0.9% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 90
Protein 1.4 g | Carbs 13.1 g | Fat 4 g
Per Serving | Calories 62
Protein 0.8 g | Carbs 8.3 g | Fat 2.9 g
Per Serving | Calories 316
Protein 5.4 g | Carbs 40.3 g | Fat 17 g
Per Serving | Calories 142
Protein 3.8 g | Carbs 16.5 g | Fat 7.4 g
Per Serving | Calories 535
Protein 5.6 g | Carbs 64.7 g | Fat 31 g
Per Serving | Calories 257
Protein 3.3 g | Carbs 33.2 g | Fat 12.9 g
Per Serving | Calories 192
Protein 2.5 g | Carbs 27.5 g | Fat 8.4 g
Per Serving | Calories 147
Protein 0.2 g | Carbs 13.8 g | Fat 10.4 g