Vanilla Cream Frosting has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Vanilla Cream Frosting has been given a composite ranking of 15, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 63% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 395 IU | 7.9% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 3.6 IU | 0.9% | ||
Vitamin E | 0.2 mg | 0.67% | ||
Thiamin | 0 mg | 0.1% | ||
Riboflavin | 0.01 mg | 0.8% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | 0.1% | ||
Folate | 0.4 mcg | 0.1% | ||
Vitamin B12 | 0.02 mcg | 0.4% | ||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7 mg | 0.7% | ||
Iron | 0.02 mg | 0.1% | ||
Magnesium | 0.8 mg | 0.2% | ||
Phosphorus | 6 mg | 0.6% | ||
Potassium | 8.1 mg | 0.2% | ||
Sodium | 3.8 mg | 0.2% | ||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0 mg | 0.1% | ||
Manganese | 0 mg | 0.1% | ||
Selenium | 0.21 mcg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.8 g | 4.6% | ||
Dietary Fiber | 0 g | |||
Sugars | 13.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.2 g | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16% | ||
Saturated Fat | 6.5 g | 32.5% | ||
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 147 Calories from Fat 0
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 30.5 mg 10.2%
Sodium 3.8 mg 0.2%
Total Carbohydrates 13.8 g 4.6%
Dietary Fiber 0 g
Sugars 13.4 g
Protein 0.2 g 0.4%
Vitamin A 7.9% Vitamin C 0.1%
Calcium 0.7% Iron 0.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 322
Protein 0.48 g | Carbs 30.4 g | Fat 22.8 g
Per Serving | Calories 294
Protein 2.7 g | Carbs 38.3 g | Fat 14.9 g
Per Serving | Calories 192
Protein 2.5 g | Carbs 27.5 g | Fat 8.4 g
Per Serving | Calories 121
Protein 2 g | Carbs 16.7 g | Fat 6.1 g
Per Serving | Calories 186
Protein 2.2 g | Carbs 20.3 g | Fat 12.7 g
Per Serving | Calories 569
Protein 3.8 g | Carbs 74.2 g | Fat 30.2 g