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Vanilla Cream Frosting - Recipe and Nutrition Facts
15

Vanilla Cream Frosting Recipe

Vanilla Cream Frosting has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Vanilla Cream Frosting has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat63%
 Calories from Carbs37%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A395 IU7.9%
Vitamin C0.06 mg0.1%
Vitamin D3.6 IU0.9%
Vitamin E0.2 mg0.67%
Thiamin0 mg0.1%
Riboflavin0.01 mg0.8%
Niacin0 mg
Vitamin B60 mg0.1%
Folate0.4 mcg0.1%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%
Iron0.02 mg0.1%
Magnesium0.8 mg0.2%
Phosphorus6 mg0.6%
Potassium8.1 mg0.2%
Sodium3.8 mg0.2%
Zinc0.02 mg0.1%
Copper0 mg0.1%
Manganese0 mg0.1%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.8 g4.6%
Dietary Fiber0 g
Sugars13.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.2 g0.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16%
Saturated Fat6.5 g32.5%
Monounsaturated Fat3 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 147 Calories from Fat 0

% Daily Value *

Total Fat 10.4 g 16%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 30.5 mg 10.2%

Sodium 3.8 mg 0.2%

Total Carbohydrates 13.8 g 4.6%

Dietary Fiber 0 g

Sugars 13.4 g

Protein 0.2 g 0.4%

Vitamin A 7.9% Vitamin C 0.1%

Calcium 0.7% Iron 0.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1598684 Embed Table:

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