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Funny Fruit Face 1 - Recipe and Nutrition Facts
75

Funny Fruit Face 1 Recipe

Funny Fruit Face 1 has a average-calorie, low-carb, low-fat and very high-protein content.

The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Funny Fruit Face 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein74%
 Calories from Fat0%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A218.9 IU4.4%Top 30%High
Retinol0 mcg
Vitamin C2 mg3.4%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate10.8 mcg2.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.6 mg2.2%Mid 40%Average
Iron0.68 mg3.8%Mid 40%Average
Magnesium11.5 mg2.9%Bottom 30%Low
Phosphorus20.9 mg2.1%Bottom 30%Low
Potassium73 mg2.1%Mid 40%Average
Sodium58.4 mg2.4%Bottom 30%Low
Zinc0 mg
Copper0.68 mg33.8%Top 10%Very High
Manganese0 mg
Selenium11.5 mcg16.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.5 g2.8%Mid 40%Average
Dietary Fiber0.68 g2.7%Mid 40%Average
Sugars7.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.6 g49.2%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0 mg
Valine0.7 mg
Arginine2 mg
Histidine0 mg
Alanine2 mg
Aspartic Acid1.4 mg
Glutamic Acid2.7 mg
Glycine5.4 mg
Proline3.4 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 86.5 mg 3.6%

Total Carbohydrates 12.6 g 4.2%

Dietary Fiber 1 g4%

Sugars 11.5 g

Protein 36.4 g 72.8%

Vitamin A 6.5% Vitamin C 5%

Calcium 3.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/funny-fruit-face-388474 Embed Table:

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