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Creamy Carnival Cups 2 - Recipe and Nutrition Facts
27

Creamy Carnival Cups 2 Recipe

Creamy Carnival Cups 2 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Creamy Carnival Cups 2 has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat39%
 Calories from Carbs55%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A272.1 IU5.4%Top 30%High
Retinol75 mcg
Vitamin C0 mg
Vitamin D4.8 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate2.9 mcg0.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59.6 mg6%Mid 40%Average
Iron0 mg
Magnesium6.7 mg1.7%Bottom 30%Low
Phosphorus67.3 mg6.7%Mid 40%Average
Potassium90.4 mg2.6%Mid 40%Average
Sodium103.6 mg4.3%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1.9 mcg2.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.4 g7.8%Top 30%High
Dietary Fiber0.29 g1.2%Bottom 30%Low
Sugars21.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%Mid 40%Average
Saturated Fat4.5 g22.6%Mid 40%Average
Monounsaturated Fat1.9 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 173 Calories from Fat 69

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 30.2 mg 10.1%

Sodium 107.7 mg 4.5%

Total Carbohydrates 24.3 g 8.1%

Dietary Fiber 0.3 g1.2%

Sugars 22.3 g

Protein 2.9 g 5.8%

Vitamin A 5.7% Vitamin C

Calcium 6.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/creamy-carnival-cups-161481 Embed Table:

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