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Baker's Original German Sweet Chocolate Cake - Recipe and Nutrition Facts
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Baker's Original German Sweet Chocolate Cake Recipe

Baker's Original German Sweet Chocolate Cake has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium.

The food contains 140.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 15.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to German cuisine. Ideally consumed as a Dessert.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat53%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.43 IU0.01%Bottom 30%Low
Retinol172.8 mcg
Vitamin C0.85 mg1.4%Mid 40%Average
Vitamin D28.5 IU7.1%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.43 mg2.1%Mid 40%Average
Vitamin B60 mg
Folate19.1 mcg4.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.43 mcg7.1%Top 30%High
Pantothenic Acid0.85 mg8.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94.5 mg9.4%Top 30%High
Iron1.3 mg7.1%Mid 40%Average
Magnesium33.6 mg8.4%Top 30%High
Phosphorus149.4 mg14.9%Top 30%High
Potassium206.4 mg5.9%Mid 40%Average
Sodium329.3 mg13.7%Top 30%High
Zinc1.3 mg8.5%Top 30%High
Copper0 mg
Manganese0.85 mg42.6%Top 10%Very High
Selenium12.8 mcg18.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.8 g19.9%Top 10%Very High
Dietary Fiber2 g7.8%Top 30%High
Sugars45.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid1.3 mg
Glycine0.4 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.6 g50.2%Top 10%Very High
Saturated Fat17.4 g86.8%Top 10%Very High
Monounsaturated Fat10.2 g
Polyunsaturated Fat3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine3.8 mg
Theobromine25.5 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1278 Calories from Fat 690

% Daily Value *

Total Fat 76.7 g 118%

Saturated Fat 40.8 g 204%

Trans Fat

Cholesterol 321.8 mg 107.3%

Sodium 773.8 mg 32.2%

Total Carbohydrates 140.5 g 46.8%

Dietary Fiber 4.6 g18.4%

Sugars 107.5 g

Protein 15.3 g 30.6%

Vitamin A 0% Vitamin C 3.3%

Calcium 22.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bakers-original-german-sweet-chocolate-cake-170846 Embed Table:

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