Edy's - Fudge Swirl has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.21 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Edy's - Fudge Swirl, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 5.2 mg | 0.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.97 g | 0.7% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.21 g | 0.41% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.73 g | 1.1% | Bottom 30% | Low |
| Saturated Fat | 0.41 g | 2.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 50 mg 2.1%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 15 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Keebler - Sandies Fudge Drops
Per 100g | Calories 519
Protein 3.7 g | Carbs 63 g | Fat 25.9 g
Keebler - Fudge Shoppe Mini Deluxe..
Per 100g | Calories 518
Protein 3.6 g | Carbs 66.1 g | Fat 26.8 g
Candies, Fudge, Vanilla,..
Per 100g | Calories 384
Protein 1.1 g | Carbs 82.3 g | Fat 5.4 g
Cold Stone Creamery - Fudge..
Per 100g | Calories 317
Protein 3.5 g | Carbs 63.5 g | Fat 7.1 g
Edy's - Single Serving Slow Churned..
Per 100g | Calories 106
Protein 2.4 g | Carbs 15.3 g | Fat 4.1 g
Edy's - Grand - Toffee Bar Crunch Ice..
Per 100g | Calories 262
Protein 3.1 g | Carbs 29.2 g | Fat 13.8 g
Edy's - No Sugar Added - Chocolate..
Per 100g | Calories 145
Protein 4.8 g | Carbs 21 g | Fat 4.8 g
Edy's - Butter Pecan
Per 100g | Calories 194
Protein 4.8 g | Carbs 24.2 g | Fat 8.1 g
