Pillsbury - Fudge Supreme Premium Walnut Brownie Mix has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 75.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Pillsbury - Fudge Supreme Premium Walnut Brownie Mix has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 69% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.19 mg | 12.5% | Bottom 30% | Low |
| Riboflavin | 0.11 mg | 6.3% | Bottom 30% | Low |
| Niacin | 1.3 mg | 6.3% | Bottom 10% | Very Low |
| Folic Acid | 25.1 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 2.3 mg | 12.5% | Top 30% | High |
| Potassium | 0 mg | |||
| Sodium | 266.5 mg | 11.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 75.3 g | 25.1% | Top 10% | Very High |
| Dietary Fiber | 3.1 g | 12.5% | Top 30% | High |
| Sugars | 50.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.5 g | 19.3% | Top 30% | High |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Pillsbury - Fudge Supreme Premium..
Per 100g | Calories 410
Protein 4.1 g | Carbs 77.8 g | Fat 8.2 g
Pillsbury - Fudge Supreme Premium..
Per 100g | Calories 426
Protein 3.5 g | Carbs 78.1 g | Fat 10.6 g
SnackWell's - Fudge Creme Brownie..
Per 100g | Calories 383
Protein 5.1 g | Carbs 69 g | Fat 12.8 g
Up Country Organics - Organic Fudge..
Per 100g | Calories 353
Protein 6.4 g | Carbs 80.2 g | Fat 0 g
Pillsbury - Fudge Supreme Premium..
Per 100g | Calories 393
Protein 3.6 g | Carbs 82.2 g | Fat 7.1 g
Pillsbury - Fudge Supreme Premium..
Per 100g | Calories 410
Protein 4.1 g | Carbs 77.8 g | Fat 8.2 g
Pillsbury - Funfetti Cake Mix
Per 100g | Calories 403
Protein 2.2 g | Carbs 80.6 g | Fat 6.7 g
Pillsbury - Funfetti Chocolate Fudge..
Per 100g | Calories 407
Protein 0 g | Carbs 62.4 g | Fat 16.3 g
