Pillsbury - Fudge Supreme Premium Double Chocolate Brownie Mix has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 82.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Pillsbury - Fudge Supreme Premium Double Chocolate Brownie Mix , and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 16% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.21 mg | 14.3% | Bottom 30% | Low |
Riboflavin | 0.12 mg | 7.1% | Bottom 30% | Low |
Niacin | 1.4 mg | 7.1% | Bottom 30% | Low |
Folic Acid | 28.6 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 2.6 mg | 14.3% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 303.6 mg | 12.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 82.2 g | 27.4% | Top 10% | Very High |
Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
Sugars | 57.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 11% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 79
Protein 2.6 g | Carbs 17.6 g | Fat 0.88 g
Per 100g | Calories 141
Protein 2.6 g | Carbs 19.4 g | Fat 6.2 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 70.5 g | Fat 14.1 g
Per 100g | Calories 401
Protein 28.1 g | Carbs 44.1 g | Fat 14 g
Per 100g | Calories 410
Protein 4.1 g | Carbs 77.8 g | Fat 8.2 g
Per 100g | Calories 426
Protein 3.5 g | Carbs 78.1 g | Fat 10.6 g
Per 100g | Calories 439
Protein 6.3 g | Carbs 75.3 g | Fat 12.5 g
Per 100g | Calories 403
Protein 2.2 g | Carbs 80.6 g | Fat 6.7 g