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Fud Pechugas Rellenas De Jamon , Queso Y Vegetales - Nutrition Facts
70

Fud Pechugas Rellenas De Jamon, Queso Y Vegetales

Fud Pechugas Rellenas De Jamon, Queso Y Vegetales has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Fud Pechugas Rellenas De Jamon, Queso Y Vegetales has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat16%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium543 mg22.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.8 g4.9%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.3 g30.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 143 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 543 mg 22.6%

Total Carbohydrates 14.8 g 4.9%

Dietary Fiber 0 g

Sugars 0 g

Protein 15.3 g 30.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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