Fud Pechugas Rellenas De Jamon, Queso Y Vegetales has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Fud Pechugas Rellenas De Jamon, Queso Y Vegetales has been given a composite ranking of 70, and in moderation.
Calories from Protein | 43% | |
Calories from Fat | 16% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 543 mg | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.8 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 143 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 543 mg 22.6%
Total Carbohydrates 14.8 g 4.9%
Dietary Fiber 0 g
Sugars 0 g
Protein 15.3 g 30.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 79
Protein 4.9 g | Carbs 14.9 g | Fat 0.17 g
Per 100g | Calories 150
Protein 3.3 g | Carbs 33.3 g | Fat 0 g
Per 100g | Calories 49
Protein 2.6 g | Carbs 5.5 g | Fat 1.8 g
Per 100g | Calories 325
Protein 2.5 g | Carbs 80 g | Fat 0 g
Per 100g | Calories 235
Protein 7.1 g | Carbs 42.3 g | Fat 4.7 g
Per 100g | Calories 138
Protein 3.4 g | Carbs 21.8 g | Fat 4.6 g
Per 100g | Calories 106
Protein 3.5 g | Carbs 14.1 g | Fat 5.3 g
Per 100g | Calories 126
Protein 7.1 g | Carbs 24.2 g | Fat 0.76 g