Cedar's - Taboule Salad (7oz Package) has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Cedar's - Taboule Salad (7oz Package), and we advise that this food on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 40% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 335.1 mg | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 3 g | 12.1% | Top 30% | High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 95
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 665 mg 27.7%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 6 g24%
Sugars 7 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 120
Protein 10.5 g | Carbs 6.9 g | Fat 5.9 g
Per 100g | Calories 176
Protein 7.1 g | Carbs 21.2 g | Fat 7.1 g
Per 100g | Calories 160
Protein 8 g | Carbs 18 g | Fat 5 g
Per 100g | Calories 91
Protein 3 g | Carbs 8.1 g | Fat 6 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 60 g | Fat 10.6 g
Per 100g | Calories 133
Protein 6.7 g | Carbs 16.7 g | Fat 5 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 60 g | Fat 8.8 g
Per 100g | Calories 143
Protein 7.1 g | Carbs 17.9 g | Fat 5.4 g