Batavo - Naturis Soja Original has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Batavo - Naturis Soja Original has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 45% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 45 mg | 1.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.5 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.8% | Mid 40% | Average |
| Saturated Fat | 0.3 g | 1.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 97 Calories from Fat 32
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 5.2 g 10.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fud Pechugas Rellenas De Jamon, Queso..
Per 100g | Calories 143
Protein 15.3 g | Carbs 14.8 g | Fat 2.5 g
Lima Beans, Large, Mature Seeds,..
Per 100g | Calories 79
Protein 4.9 g | Carbs 14.9 g | Fat 0.17 g
Wonka Sweetarts - Gummy Bunnies
Per 100g | Calories 325
Protein 2.5 g | Carbs 80 g | Fat 0 g
Cascadian Farm - Organic..
Per 100g | Calories 29
Protein 1.2 g | Carbs 5.9 g | Fat 0 g
Batavo - Iogurte Light Com Polpa De..
Per 100g | Calories 26
Protein 2.9 g | Carbs 3.7 g | Fat 0 g
Batavo - Leite Pasteurizado Tipo B..
Per 100g | Calories 63
Protein 3.3 g | Carbs 4.8 g | Fat 3.4 g
Batavo - Chocomilk
Per 100g | Calories 62
Protein 2.5 g | Carbs 13 g | Fat 0 g
