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Fruity Lime Salad Mold - Recipe and Nutrition Facts
29

Fruity Lime Salad Mold Recipe

Fruity Lime Salad Mold has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Fruity Lime Salad Mold, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat66%
 Calories from Carbs14%

Why this is good for you

  • High in Protein
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron0.36 mg2%
Potassium85 mg2.4%
Sodium90 mg3.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%
Dietary Fiber1 g4%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21 g32.3%
Saturated Fat12 g60%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 190

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 90 mg 3.8%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 1 g4%

Sugars 8 g

Protein 14 g 28%

Vitamin A 15% Vitamin C 15%

Calcium 6% Iron 2%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/fruity-lime-salad-mold/detail.aspx Embed Table:

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