Fruity Lime Salad Mold has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Fruity Lime Salad Mold, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 66% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 12 g | 60% |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 90 mg 3.8%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 14 g 28%
Vitamin A 15% Vitamin C 15%
Calcium 6% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 930
Protein 25 g | Carbs 30 g | Fat 82 g
Per Serving | Calories 290
Protein 11 g | Carbs 17 g | Fat 20 g
Per Serving | Calories 280
Protein 13 g | Carbs 19 g | Fat 18 g
Per Serving | Calories 494
Protein 17.1 g | Carbs 89.7 g | Fat 10.4 g
Per Serving | Calories 150
Protein 5 g | Carbs 27 g | Fat 2.5 g
Per Serving | Calories 260
Protein 28 g | Carbs 17 g | Fat 10 g
Per Serving | Calories 35
Protein 0 g | Carbs 5 g | Fat 1.5 g
Per Serving | Calories 550
Protein 52 g | Carbs 13 g | Fat 33 g