Fruity flapjacks has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 35.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Fruity flapjacks has been given a composite ranking of 77, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 33% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% | ||
Vitamin C | 0.36 mg | 0.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.22 mg | 0.73% | ||
Thiamin | 0.17 mg | 11.1% | ||
Riboflavin | 0.04 mg | 2.2% | ||
Niacin | 0.28 mg | 1.4% | ||
Vitamin B6 | 0.05 mg | 2.7% | ||
Folate | 11.2 mcg | 2.8% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.28 mg | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25 mg | 2.5% | ||
Iron | 1.4 mg | 7.6% | ||
Magnesium | 41.2 mg | 10.3% | ||
Phosphorus | 115 mg | 11.5% | ||
Potassium | 205.4 mg | 5.9% | ||
Sodium | 47.9 mg | 2% | ||
Zinc | 0.83 mg | 5.5% | ||
Copper | 0.2 mg | 9.9% | ||
Manganese | 1 mg | 51.5% | ||
Selenium | 0.21 mcg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.8 g | 11.9% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 3.9 g |
Serving size
Amount Per Serving
Calories 231 Calories from Fat 0
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0.2 mg 0.07%
Sodium 47.9 mg 2%
Total Carbohydrates 35.8 g 11.9%
Dietary Fiber 2.5 g10%
Sugars 0 g
Protein 3.7 g 7.4%
Vitamin A 0.1% Vitamin C 0.6%
Calcium 2.5% Iron 7.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 35
Protein 0.2 g | Carbs 4.9 g | Fat 1.4 g
Per Serving | Calories 108
Protein 5.3 g | Carbs 3.8 g | Fat 7.7 g
Per Serving | Calories 96
Protein 2.9 g | Carbs 10.8 g | Fat 5.3 g
Per Serving | Calories 262
Protein 6.9 g | Carbs 59.4 g | Fat 0.3 g
Per Serving | Calories 225
Protein 8.6 g | Carbs 37.6 g | Fat 4.8 g
Per Serving | Calories 175
Protein 13 g | Carbs 24.5 g | Fat 2.3 g
Per Serving | Calories 405
Protein 12.2 g | Carbs 64.6 g | Fat 13.3 g
Per Serving | Calories 379
Protein 29.1 g | Carbs 27.7 g | Fat 18.3 g