Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Fruity flapjacks - Recipe and Nutrition Facts
77

Fruity flapjacks Recipe

Fruity flapjacks has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 35.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Fruity flapjacks has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat33%
 Calories from Carbs60%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C0.36 mg0.6%
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0.17 mg11.1%
Riboflavin0.04 mg2.2%
Niacin0.28 mg1.4%
Vitamin B60.05 mg2.7%
Folate11.2 mcg2.8%
Vitamin B120 mcg
Pantothenic Acid0.28 mg2.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%
Iron1.4 mg7.6%
Magnesium41.2 mg10.3%
Phosphorus115 mg11.5%
Potassium205.4 mg5.9%
Sodium47.9 mg2%
Zinc0.83 mg5.5%
Copper0.2 mg9.9%
Manganese1 mg51.5%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.8 g11.9%
Dietary Fiber2.5 g10%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%
Saturated Fat2 g10%
Monounsaturated Fat2.3 g
Polyunsaturated Fat3.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 231 Calories from Fat 0

% Daily Value *

Total Fat 8.8 g 13.5%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0.2 mg 0.07%

Sodium 47.9 mg 2%

Total Carbohydrates 35.8 g 11.9%

Dietary Fiber 2.5 g10%

Sugars 0 g

Protein 3.7 g 7.4%

Vitamin A 0.1% Vitamin C 0.6%

Calcium 2.5% Iron 7.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=327217 Embed Table:

Related Searches

29

Low Fat/Lower Sugar/Lactose Free..

Per Serving | Calories 35
Protein 0.2 g | Carbs 4.9 g | Fat 1.4 g

45

Quick & Easy Antipasto

Per Serving | Calories 108
Protein 5.3 g | Carbs 3.8 g | Fat 7.7 g

79

100-calorie Trail Mix Sweet and Salty

Per Serving | Calories 96
Protein 2.9 g | Carbs 10.8 g | Fat 5.3 g

87

Microtato Chips

Per Serving | Calories 262
Protein 6.9 g | Carbs 59.4 g | Fat 0.3 g

64

Ya Ya's fruity kefir smoothie

Per Serving | Calories 225
Protein 8.6 g | Carbs 37.6 g | Fat 4.8 g

74

hi-protein low fat fruity smoothie

Per Serving | Calories 175
Protein 13 g | Carbs 24.5 g | Fat 2.3 g

83

Fruity PB sandwich

Per Serving | Calories 405
Protein 12.2 g | Carbs 64.6 g | Fat 13.3 g

77

Jenn's Fruity Open Face Tuna Melt

Per Serving | Calories 379
Protein 29.1 g | Carbs 27.7 g | Fat 18.3 g