Fruit Salad in Seconds Recipe
Fruit Salad in Seconds Recipe has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 52.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Australian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Fruit Salad in Seconds Recipe has been given a composite ranking of 89, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 92% |
Why this is good for you
- High in Dietary Fiber
- Very low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 216.6 mg | 6.2% | Mid 40% | Average |
| Sodium | 1.5 mg | 0.1% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.7 g | 5.2% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.6% | Mid 40% | Average |
| Sugars | 11.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.79 g | 1.6% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.25 g | 0.38% | Bottom 10% | Very Low |
| Saturated Fat | 0.05 g | 0.27% | Bottom 10% | Very Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 203 Calories from Fat 7
% Daily Value *
Total Fat 0.82 g 1.3%
Saturated Fat 0.18 g 0.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 52.1 g 17.4%
Dietary Fiber 5.5 g22%
Sugars 37.2 g
Protein 2.6 g 5.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mango Pulp Fruit Salad Recipe
Per Serving | Calories 78
Protein 1.3 g | Carbs 11.8 g | Fat 3.5 g
Triple Melon Fruit Salad Recipe
Per Serving | Calories 70
Protein 2 g | Carbs 18 g | Fat 0 g
FRUIT SALAD Recipe
Per Serving | Calories 118
Protein 2.3 g | Carbs 16.7 g | Fat 5.4 g
Filipino Fruit Salad Recipe
Per Serving | Calories 151
Protein 2.8 g | Carbs 30 g | Fat 2.8 g
Chocolate Cake with Chocolate Ganache..
Per Serving | Calories 193
Protein 8.2 g | Carbs 20.8 g | Fat 8.7 g
Chewy Chocolate Chip Oatmeal Bar..
Per Serving | Calories 446
Protein 7.5 g | Carbs 50.7 g | Fat 27.2 g
Cranberry Chocolate Delight Recipe
Per Serving | Calories 522
Protein 6.3 g | Carbs 60.7 g | Fat 29.9 g
Butter, Flour and Sugar Free..
Per Serving | Calories 379
Protein 7.3 g | Carbs 34.7 g | Fat 25.1 g
