Chewy Chocolate Chip Oatmeal Bar Cookies Recipe
Chewy Chocolate Chip Oatmeal Bar Cookies Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Chewy Chocolate Chip Oatmeal Bar Cookies Recipe, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 42% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50.7 g | 16.9% | Top 10% | Very High |
| Dietary Fiber | 5.1 g | 20.6% | Top 10% | Very High |
| Sugars | 23.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.5 g | 15.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 27.2 g | 41.8% | Top 10% | Very High |
| Saturated Fat | 15.1 g | 75.3% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 156 Calories from Fat 82
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 5.3 g 26.4%
Trans Fat 0 g
Cholesterol 22 mg 7.3%
Sodium 100 mg 4.2%
Total Carbohydrates 17.8 g 5.9%
Dietary Fiber 1.8 g7.2%
Sugars 8.1 g
Protein 2.6 g 5.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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